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Building a Mindfulness Practice at Work

Description
According to Harvard Research, 47% of the time we are mentally off task. How would performance change for you and your organization if you could improve on this? In this course you’ll explore the modern-day phenomenon of mindfulness—the mental state achieved by focusing one’s awareness on the present moment—and how it’s helping employees at organizations like Google, Accenture and IKEA increase job satisfaction, reduce anxiety levels, improve concentration and build healthier interpersonal relationships. Documented research shows that mindfulness creates noticeable improvements in the following areas: Patience and resilience Concentration and focus Stress management Communication skills Innovation and creativity Clear thinking This course was formerly titled Demystifying Mindfulness at Work.
Activity ID
PD-1101
Language
English
Customized Training
No
Provider
The University of Texas at Austin, Center for Professional Education
Provider Contact
Mr. David Berlad, PMP
+1512 232-6006 (phone)
+1512 232-6126 (fax)
d.berlad@austin.utexas.edu
Website
http://professionaled.utexas.edu
Professional Development Units
  • Technical
    0.00 PMI-ACP®
    0.00 PfMP®
    0.00 PMI-PBA®
    0.00 PMP®
    0.00 PgMP®
    0.00 PMI-SP®
    0.00 PMI-RMP®
  • Leadership
    6.50 PMI-ACP®
    6.50 PfMP®
    6.50 PMI-PBA®
    6.50 PMP®
    6.50 PgMP®
    6.50 PMI-SP®
    6.50 PMI-RMP®
  • Strategic & Business
    0.00 PMI-ACP®
    0.00 PfMP®
    0.00 PMI-PBA®
    0.00 PMP®
    0.00 PgMP®
    0.00 PMI-SP®
    0.00 PMI-RMP®
More Information about The University of Texas at Austin, Center for Professional Education

Contact Information for this Activity

Contact Name
David Berlad, PMP
E-mail Address
d.berlad@austin.utexas.edu
Phone
+1 512 232-6006
Fax

Locations, Dates and Times (1)