Course Catalog

Building a Mindfulness Practice at Work

Description

According to Harvard Research, 47% of the time we are mentally off task. How would performance change for you and your organization if you could improve on this? In this course you’ll explore the modern-day phenomenon of mindfulness—the mental state achieved by focusing one’s awareness on the present moment—and how it’s helping employees at organizations like Google, Accenture and IKEA increase job satisfaction, reduce anxiety levels, improve concentration and build healthier interpersonal relationships. Documented research shows that mindfulness creates noticeable improvements in the following areas: Patience and resilience Concentration and focus Stress management Communication skills Innovation and creativity Clear thinking This course was formerly titled Demystifying Mindfulness at Work.

Visit Course Website
  PMP PgMP PfMP PMI-PBA PMI-ACP PMI-RMP PMI-SP
Technical0.000.000.000.000.000.000.00
Leadership6.506.506.506.506.506.506.50
Strategic0.000.000.000.000.000.000.00
Totals6.506.506.506.506.506.506.50
4 Reviews

6.50 PDUs

PDUs
Delivery Method

Live In-Person

PDUs
Start Date

17-Jul-2018 to 17-Jul-2024

PDUs
Locations

2405 Robert Dedman Drive, Austin, TX 78712 USA

PDUs
Languages

English